A runny nose and sneezing are two of the most common symptoms experienced by many people, especially during a change of season or exposure to allergens. 

A runny nose, also known as rhinorrhea, and sneezing are natural bodily responses to irritants, infections, or allergic reactions. 

These symptoms are often associated with conditions like the common cold, flu, seasonal allergies, or sinus infections, but they can also be triggered by environmental factors like cold weather, dust, smoke, and strong odors.

Though usually harmless, these symptoms can be annoying and interfere with daily life. 

If you know the reasons behind a runny nose and sneezing, you can control these symptoms better. 

Most people take over-the-counter medicines to treat runny nose and sneezing but homeopathy is the best treatment when it comes to natural remedies for runny nose and sneezing.

The reason is that Homeopathy is a holistic form of medicine that aims to treat the underlying causes of symptoms rather than just masking them. It works on the principle of "like cures like," where small doses of substances that would cause symptoms in a healthy person are used to stimulate the body’s natural healing process.

Homeopathic remedies are almost innocuous and harmless to all ages. It can be used in any condition such as runny nose, sneezes, and symptoms related to cold.

In this article, we discuss what causes runny noses and sneezing, how homeopathy helps treat them, and some simple natural home remedies to ease discomfort along with the best homeopathic medicine to treat runny nose and sneezing.

Common causes of runny nose and sneezing

There are some common reasons why someone would have a runny nose and sneezing and those are as follows: 

• Viral infections like the common cold and flu are among the leading causes of a runny nose and sneezing. When the body fights off these viruses, the nasal passages produce excess mucus to clear the infection.

• Pollen, pet dander, mold, and dust mites are common allergens that can trigger sneezing and a runny nose. The body releases histamines in response to these allergens, leading to nasal congestion and sneezing.

• Inflammation of the sinuses, known as sinusitis, can cause a constant runny nose, post-nasal drip, and frequent sneezing. It can be triggered by bacterial infections, allergies, or viral infections.

• Environmental factors, such as smoke, pollution, and strong chemical odors, can irritate the nasal passages, causing sneezing and a runny nose.

• Exposure to cold, dry air can irritate the nasal lining, leading to increased mucus production and sneezing.

Natural home remedies to treat runny nose and sneezing

There are numerous natural home remedies that may help with the symptoms of a runny nose and sneezing. 

The methods outlined above mainly stress strengthening the immune system and relieving congestion as well as the irritation of the nasal passages.

1. Steam Inhalation

Steam inhalation, one of the oldest methods known, relieves nasal congestion and provides respite to a runny nose. 

Boil water and add a few drops of essential oils-eucalyptus, peppermint, or maybe tea tree oil-to help. The inhaling steam loosens the mucus, calms the irritation, and reduces sneezing. 

2. Honey and Ginger Tea

Honey is found to naturally have antibacterial and soothing properties, while ginger relieves inflammation and boosts immunity. 

A warm cup of honey and ginger tea speeds up runny nose relief, relieves sneezing, and soothes the irritated throat. For immunity, add a dash of black pepper.

3. Saltwater Nasal Rinse

Saline nasal rinsing is one of the best ways to drain nasal congestion and sneezing. It helps in flushing out all allergens, viruses, and irritants from the nasal passages and makes that annoying runny nose feel better. 

Store-bought saline is available, or you may create your own by mixing salt in warm water. Using a neti pot or bulb syringe can gently shower the nose with salin.

4. Apple Cider Vinegar

The natural antimicrobial property of apple cider vinegar is thought to assist in fighting against infection and soothing the nasal passages. 

Drink 1-2 tsp of raw apple cider vinegar, diluted with warm water, which may prevent mucus formation and sneezing. 

For more relief, it can also be used in steam inhalation.

5. Stay hydrated and drink warm fluids

Hydration is extremely necessary when a runny nose and sneezing are present. This hydration may help thin the mucus and drain it more easily from the sinuses. 

Warm fluids such as herbal tea, broth, and soup are especially soothing and can help calm throat and nasal passage irritation.

6. Eucalyptus Oil

Eucalyptus oil has natural decongestant properties that can ease nasal congestion and make breathing much easier. 

To relieve nasal congestion, place a few drops of eucalyptus oil in hot water and inhale the steam; or dilute the oil and rub it onto your chest or underneath your nose. 

7. Spicy Foods

Spicy foods such as chili peppers and horseradish may open the sinuses and clear mucus. 

Spices like cayenne pepper contain capsaicin which may provide temporary relief for congestion and reduce sneezing.

Best Homoeopathic Medicine for Runny Nose and Sneezing

As we have already mentioned, finding the best medicine for runny nose and sneezing is very difficult but doing that in homeopathy is extremely rare which is why we are here to tell you about the best homeopathic medicine for runny nose and sneezing that we can easily recommend which is as follows:

Cough and Cold Care kit

Medisynth has developed, what we can proudly say, is the best homeopathic medicine for runny nose and sneezing and it is in the form of a Cough and Cold Care kit that contains three of their most famous and effective medicines packaged into one which are Nasaltone Oral Drops, Kofgan Drops and Kofeez Cough Syrup.

Nasaltone Oral Drops is a non-drowsy, safe and gentle homeopathic formula for the treatment of dust & pollen allergies. It is made using natural homeopathic ingredients such as Allium Cepa, Natrum Muriaticum, Sinapis Nigra & Arum Dracontium.

Kofgan Drops is a broad-spectrum cough remedy for dry, irritating, wet, chronic cough. The dynamic ingredients work effectively and provide relief. Made using Antimonium Sulphuratum Aureum, Bryonia Alba, Drosera Rotundifolia, Ipecacuanha & Squilla

Kofeez Cough Syrup is made using known homeopathic mother tinctures and has an immediate soothing effect followed by relief in all types of cough, difficulty in breathing, whooping cough, and soreness. 

It is also available in sugar-free base which makes it ideal for those on a diet as well. Kofeez Cough Syrup is made from Blatta Orientalis, Bryonia Alba, Ipecacuanha & Zingiber which are all known for their benefits in cough relief.

Conclusion

Runny nose and sneezing are common complaints caused by a wide range of problems-from seasonal allergies to upper respiratory infections; they may not always necessarily spell trouble but can definitely be a source of discomfort and inconvenience. 

Familiarity with the underlying causes of your symptoms should go a long way in influencing your course of action toward their treatment. 

In homeopathy, these conditions are treated in a gentle and individualized way, aiming not only at the physical but also the emotional components of the symptoms. Medisynth’s Cough and Cold Care kit will help to alleviate the suffering of a runny nose,  sneezing and cough.

Other natural remedies for immediate relief and support of the healing process include steam inhalation, honey and ginger tea, and saline nasal rinses.

In any case, if the symptoms persist or increase in intensity, it is wise to consult a health professional to exclude other possible underlying conditions. 

With the right treatment combined with the right natural remedies, you can alleviate the symptoms of a runny nose and sneezing and finally get some relief.

References:

• Hay Fever (Homeopathy)

• Homeopathy for allergic rhinitis: protocol for a systematic review

• Top 10 Home Remedies for Runny Nose and Sneezing

• Boericke’s Materia Medica with Repertory