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  1.  Introduction It is worth noting that maintaining optimal gut health has become more crucial than ever. Our digestive system, often referred to as the body’s "second brain," plays...

Since our gut is responsible for breaking down essential nutrients and keeping the body running, even the slightest problems in our gastrointestinal function can completely break down our ability to...

  Some of the most prevalent lifestyle diseases and discomfort experienced by the modern individual are completely digestion-related. Our habit of continuously living a sedentary lifestyle and spending each day in...