Many parents face the challenge of a child who has a low appetite, which can be concerning when it comes to their growth and development. 

While there can be various reasons behind a child's lack of interest in food, there are natural and effective ways to help boost their appetite. 

A healthy appetite is crucial for a child's growth and development, yet many parents find themselves grappling with the challenge of a picky eater or a child with low appetite. 

While conventional methods like encouraging diverse meals or implementing structured eating times can be effective, some parents seek alternative solutions. 

homeopathic remedies offer a holistic approach to stimulate appetite in children, focusing not just on the symptoms but also on the underlying causes of diminished hunger. 

By tapping into the body's natural healing mechanisms, these remedies aim to restore balance and promote overall well-being. 

In this article, we will explore various homeopathic options available for increasing appetite in children, discussing their benefits, safety, and practical applications for parents seeking natural solutions.

How to increase appetite of children naturally

It is worth noting that increasing the appetite of a child who is a picky eater or doesn’t feel like eating is very challenging but there are ways with which you can change their behaviour towards food and they are as follows:

• Instead of large meals, offer smaller portions more often throughout the day. Kids might feel overwhelmed by a large plate of food and may eat more if meals are broken down into smaller amounts. 

• Minimize distractions, such as TV or toys, during mealtime. Ensure the atmosphere is calm and enjoyable so they associate eating with a positive experience.

• Healthy snacks like avocado, nut butters, cheese, or yogurt can add calories and help increase appetite. 

• Sometimes kids are more willing to eat smaller, tasty snacks throughout the day rather than large meals. 

• Kids are often attracted to colorful and fun food. Use fruits, vegetables, and foods of different colors to make meals visually appealing. You can even create shapes or faces with food to make it more exciting.

• Physical activity can help stimulate hunger. Encourage your child to play outside or participate in activities they enjoy, as exercise often increases the appetite. 

• Avoid sugary drinks like soda and fruit juices before meals. These can fill them up and reduce their hunger for solid food. 

• Some herbs, such as fennel, ginger, or mint, can help stimulate appetite. You can add small amounts of these herbs to meals or teas to increase interest in food.

• Introduce a variety of textures and flavors. Kids might eat more if they're offered new and exciting food choices. Let them help with meal prep or grocery shopping to increase their interest in food. 

• If possible, make meals a social time by eating together as a family. Kids are often more likely to eat when they see others enjoying food. 

• Sometimes, a child's loss of appetite can be due to stress or emotional reasons. Keep an eye on potential stressors and ensure they feel safe and secure at home.

• A lack of sleep can reduce appetite. Make sure your child is getting enough rest each night, as good sleep can support healthy appetite regulation. 

• If a child's appetite continues to be a concern, it may be worth consulting with a pediatrician or a nutritionist to rule out underlying health conditions.

• Some homeopathic remedies can help stimulate appetite so it can be a good idea to consult with a qualified practitioner to explore suitable options.

Homeopathic Remedies to Increase Appetite of Children

Homoeopathy also addresses emotional and psychological factors that might be affecting a child’s appetite. Stress, anxiety, or trauma can sometimes reduce appetite, and homeopathic remedies can help to calm a child’s nervous system, improve mood, and restore normal eating habits.

Homoeopathy offers a whole bunch of remedies in order to increase the appetite of children who just don’t feel like eating anything and that can cause problems in later stages of life such as malnutrition and other issues. 

These homeopathic remedies which are derived from nature are as follows:

1. Alfalfa (Medicago sativa)

Alfalfa is rich in vitamins and minerals, making it a natural tonic. It can stimulate appetite by providing essential nutrients that support overall health. It may be especially beneficial for underweight children or those recovering from illness. 

2. Avena Sativa (Oats)

Known for its calming effects, Avena Sativa can help alleviate anxiety and stress, which may suppress appetite. It supports overall emotional well-being, helping children feel more relaxed and open to eating.

3. Cinchona Officinalis (Quinine)

This remedy is traditionally used to invigorate and restore vitality. It can stimulate appetite and improve digestion, particularly in cases where fatigue or low energy is an issue.

4. Hydrastis Canadensis (Goldenseal)

Hydrastis is used to improve digestive function. By enhancing gastrointestinal health, it can promote a better appetite, especially in children experiencing digestive discomfort.

5. Withania Somnifera (Ashwagandha)

This adaptogenic herb helps manage stress and fatigue. By promoting relaxation and reducing anxiety, Withania Somnifera can indirectly enhance appetite, making children more willing to eat.

6. Acidum Phosphoricum (Phosphoric Acid)

Often indicated for children showing signs of exhaustion or loss of vitality, this remedy can help restore energy levels and stimulate appetite, particularly after illness or emotional distress.

7. Ferrum Phosphoricum (Iron Phosphate) 

Ferrum Phosphoricum is often indicated for children who appear pale, tired, or sluggish, especially when they exhibit a lack of energy or are recovering from a mild illness.

Ferrum Phosphoricum is given to children, particularly when the appetite loss is linked to mild anemia, fatigue, or general weakness.

8. Kali Phosphoricum (Potassium Phosphate)

This remedy is indicated for nervous exhaustion and emotional stress. By stabilising mood and energy levels, Kali Phosphoricum can help improve appetite in children who are anxious or overwhelmed.

9. Calcarea Phosphorica (Calcium Phosphate)

Vital for growth and development, especially in children, this remedy can stimulate appetite and support overall health, helping children get the nutrients they need for growth.

10. Magnesium Phosphoricum (Magnesium Phosphate)

Known for its antispasmodic properties, Magnesium Phosphoricum can alleviate digestive discomfort. By improving overall digestion, it may lead to an increase in appetite.

11. Natrum Phosphoricum (Sodium Phosphate)

This remedy is helpful for balancing stomach acidity and improving digestive function. By promoting better digestion, Natrum Phosphoricum can help stimulate appetite in children.

Best homeopathic remedy to increase appetite of children

Alfamalt Forte

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Altamalt Forte, a malt-based health drink suitable for children, from Medisynth is the best homeopathic product right now to increase appetite of children and it has been made with a tried and tested homeopathic formula by following all its principles as well.

It is worth noting that all the homeopathic remedies to increase appetite of children mentioned above are included in Alfamalt Forte and it is an ideal homeopathic malt tonic for under-weight children and elderly people. 

Alfamalt Forte is a malt-based tonic because it works even better in synergism with malt, and provides quick results in cases of under-nourishment.

Conclusion

Medisynth’s Alfamalt Forte can be taken by both children and elderly people. It is suitable for all age groups, which means that it is the best homeopathic remedy to increase the appetite of children and elders who are undernourished or have lost their appetite. It is worth noting that the usage of this malt-based health tonic needs to be done as directed by your physician.

References:

• Alfalfa: Benefits and Nutrition Facts
• Impact of Oats on Appetite Hormones and Body Weight Management: A Review
• The Effects of a Cinchona Supplementation on Satiety
• Hydrastis - an Overview
• Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle
• Acidum Phosphoricum – Uses, Dosage, Side Effects
• Ferrum phosphoricum 3X and Ferrum metallicum 3X in the Treatment of Iron Deficiency Anaemia in Children
• SOME CHARACTERISTICS OF KALI-PHOSPHORICUM
• Calcarea Phosphorica
• Effectiveness of Magnesium Phosphoricum 6x
• NATRIUM PHOSPHORICUM 6X 
• Boericke’s Materia Medica with Repertory