A healthy appetite is crucial for a child's growth and development, yet many parents find themselves grappling with the challenge of a picky eater or a child with low appetite. While conventional methods like encouraging diverse meals or implementing structured eating times can be effective, some parents seek alternative solutions. 
Homoeopathic remedies offer a holistic approach to stimulate appetite in children, focusing not just on the symptoms but also on the underlying causes of diminished hunger. 
By tapping into the body's natural healing mechanisms, these remedies aim to restore balance and promote overall well-being. In this article, we will explore various homoeopathic options available for increasing appetite in children, discussing their benefits, safety, and practical applications for parents seeking natural solutions.

How to increase appetite of children naturally

• Offer small, nutrient-dense snacks throughout the day, such as fruits, yogurt, or nuts. This can keep their energy levels up and encourage eating.

• Establish regular meal and snack times. A consistent schedule can help signal to children when it's time to eat.

• Encourage kids to participate in meal preparation. This involvement can spark interest in food and make them more willing to try new dishes.

• Present food in creative ways, such as arranging fruits and vegetables into fun shapes or themes. This can make eating more appealing.

• Create a calm eating environment by minimizing distractions like TV or devices during meals, helping children focus on their food.

• Offer a wide range of foods and flavors to prevent monotony. Introducing new foods gradually can help children become more adventurous eaters.

• Sometimes large portions can be overwhelming. Start with smaller amounts and allow children to ask for more if they're still hungry.

• Prioritize foods that are high in calories and nutrients, such as avocados, nut butters, and whole grains, to provide energy even in small amounts.

• Encourage regular physical activity, which can stimulate appetite. Outdoor play and sports can make children hungrier.

• Avoid pressuring or forcing children to eat, as this can create negative associations with food. Instead, maintain a positive attitude about meals.

• Ensure they drink enough fluids throughout the day, but limit drinks close to mealtime to prevent them from feeling too full to eat.

• Some homoeopathic remedies can help stimulate appetite. Consult with a qualified practitioner to explore suitable options.

Homoeopathic Remedies to Increase Appetite of Children

Homoeopathy, as we mentioned above, offers a whole bunch of remedies in order to increase the appetite of children who just don’t feel like eating anything and that can cause problems in later stages of life such as malnutrition and other issues. These homoeopathic remedies which are derived from nature are as follows:

1. Alfalfa (Medicago sativa)

Alfalfa is rich in vitamins and minerals, making it a natural tonic. It can stimulate appetite by providing essential nutrients that support overall health. It may be especially beneficial for underweight children or those recovering from illness. 

2. Avena Sativa (Oats)

Known for its calming effects, Avena Sativa can help alleviate anxiety and stress, which may suppress appetite. It supports overall emotional well-being, helping children feel more relaxed and open to eating.

3. Cinchona Officinalis (Quinine)

This remedy is traditionally used to invigorate and restore vitality. It can stimulate appetite and improve digestion, particularly in cases where fatigue or low energy is an issue.

4. Hydrastis Canadensis (Goldenseal)

Hydrastis is used to improve digestive function. By enhancing gastrointestinal health, it can promote a better appetite, especially in children experiencing digestive discomfort.

5. Withania Somnifera (Ashwagandha)

This adaptogenic herb helps manage stress and fatigue. By promoting relaxation and reducing anxiety, Withania Somnifera can indirectly enhance appetite, making children more willing to eat.

6. Acidum Phosphoricum (Phosphoric Acid)

Often indicated for children showing signs of exhaustion or loss of vitality, this remedy can help restore energy levels and stimulate appetite, particularly after illness or emotional distress.

7. Ferrum Phosphoricum (Iron Phosphate)

It is useful in children to promote appetite and improve weight & strength by its property. 

8. Kali Phosphoricum (Potassium Phosphate)

This remedy is indicated for nervous exhaustion and emotional stress. By stabilising mood and energy levels, Kali Phosphoricum can help improve appetite in children who are anxious or overwhelmed.

9. Calcarea Phosphorica (Calcium Phosphate)

Vital for growth and development, especially in children, this remedy can stimulate appetite and support overall health, helping children get the nutrients they need for growth.

10. Magnesium Phosphoricum (Magnesium Phosphate)

Known for its antispasmodic properties, Magnesium Phosphoricum can alleviate digestive discomfort. By improving overall digestion, it may lead to an increase in appetite.

11. Natrum Phosphoricum (Sodium Phosphate)

This remedy is helpful for balancing stomach acidity and improving digestive function. By promoting better digestion, Natrum Phosphoricum can help stimulate appetite in children.

Best Homoeopathic remedy to increase appetite of children

Alfamalt Forte

Altamalt Forte, a malt-based health drink suitable for children, from Medisynth is the best homoeopathic product right now to increase appetite of children and it has been made with a tried and tested homoeopathic formula by following all its principles as well.
It is worth noting that all the homoeopathic remedies to increase appetite of children mentioned above are included in Alfamalt Forte and it is an ideal homoeopathic malt tonic for under-weight children and elderly people. Alfamalt Forte is a malt-based tonic because it works even better in synergism with malt, and provides quick results in cases of under-nourishment.

Conclusion

Medisynth’s Alfamalt Forte can be taken by both children and elderly people. It is suitable for all age groups, which means that it is the best homoeopathic remedy to increase the appetite of children and elders who are undernourished or have lost their appetite. It is worth noting that the usage of this malt-based health tonic needs to be done as directed by your physician.

References:

• Alfalfa: Benefits and Nutrition Facts
• Impact of Oats on Appetite Hormones and Body Weight Management: A Review
• The Effects of a Cinchona Supplementation on Satiety
• Hydrastis - an Overview
• Withania somnifera Extract Enhances Energy Expenditure via Improving Mitochondrial Function in Adipose Tissue and Skeletal Muscle
• Acidum Phosphoricum – Uses, Dosage, Side Effects
• Ferrum phosphoricum 3X and Ferrum metallicum 3X in the Treatment of Iron Deficiency Anaemia in Children
• SOME CHARACTERISTICS OF KALI-PHOSPHORICUM
• Calcarea Phosphorica
• Effectiveness of Magnesium Phosphoricum 6x
• NATRIUM PHOSPHORICUM 6X 
• Boericke’s Materia Medica with Repertory