Coughs are a common condition in people of all ages. Anyone, be it younger or older people, may suffer from coughing. This not only affects people with respiratory conditions, but even people without any conditions may suffer from it. Coughs are generally caused by multiple reasons such as allergens, colds, or irritants in the air. Depending on the severity of the cough, it can be cured by self-treatment or may sometimes require medication. Homeopathic medicines not only prompt natural healing but also have minimal side effects. Homeopathic medicines are gentle and don't cause any kind of irritation to people with a history of known conditions. 

Understanding Cough and Breathing Difficulties: Causes and Symptoms

Anyone can suffer from a cough irrespective of their age and previous conditions. Cough is common in people with allergies or respiratory issues and in such cases may often cause breathing difficulties. Many factors can cause cough and breathing difficulties in a person, such as-

• Common Cold- You may suffer from cough and breathing issues due to the common cold or flu. This type of cough generally lasts up to a week or two. 
• Asthma- Breathing issues and coughs are common in people with asthma. Asthma causes the muscles in the airways to tighten making it difficult for people to breathe and also causes coughing followed by wheezing. 
• Allergies- Cough is often triggered by allergies. Allergies to dust, mold, plant pollen, and chemicals, are often seen as the reason for this. 
• Smoking- People who smoke can also suffer from cough and breathing issues. Not only it damage the lungs but can also irritate airways, thus causing cough. 
• Postnasal Drip- Another cause of the cough is postnasal drip. Post Nasal drips generally occur when you are lying down and can irritate the throat and airways. 
• Medications-  Even some medications may cause coughing. It can be a side effect seen in some medicines. 
• Anxiety- If you are facing difficulty in breathing then it can also be a symptom of anxiety. Anxiety and panic attacks can cause increased heartbeat and even cause difficulty in breathing. 

Homeopathic Treatment for Cough: Principles and Performance

The best part about using homeopathic remedies is that they work for every symptom of the cold you are facing. You can get remedies that can tackle respiratory infections and even acute coughs. Here is a list of the best homeopathic remedies that you can use to treat cough-

Top Homeopathic Remedies for Cough Relief and Improved Breathing

Kofeez Sugar Free Syrup

Kofees Sugar Free Syrup is a good homeopathic medicine that can be used against cough. This syrup has Blatta Orientalis, Bryonia Alba, Zingiber, and Ipecacuanha as its main ingredients. This is a homeopathic medicine that does not have any side effects. This syrup can be used for relieving  all types of cough and even help in relieving breathing problems and sore throat. It promotes natural healing and its sugar-free composition makes it suitable to be consumed  by weight watchers as well. It has herbs that not only relieve cough but also relieve you of the pain in an instant. Kofees Sugar Free Syrup can be consumed by both adults and children. 

Lifestyle and Nutritional Advice for Enhancing Cough and Breathing Management

Though homeopathic remedies are natural and don't have any side effects, it's best to implement some changes in diet and lifestyle to avoid cough and breathing issues. Here are some changes that you can make to your lifestyle and diet-

• First, ensure you are away from all types of allergens. If you are allergic to things like dust and pollen then it’s best to stay away from them. Keep your room clean to avoid dust and dirt. You can also use air purifiers to reduce dust and dirt inside.  
• Ensure there are no sudden temperature changes as that can also cause irritation in the throat. Regulate the AC temperature if it’s too hot in your region. To regulate the temperature, you must make sure your room is properly ventilated. 
• You can even use a humidifier to maintain the humidity levels of your place. Dryness in the air can cause irritation in the throat and also constrict the nasal passage. Using a humidifier you can avoid such issues and also avoid cough and breathing problems.
• Stay hydrated as much as possible. Drink water quite frequently as it keeps mucus thin and prevents wet cough and breathing problems due to mucus. You can even drink tea (especially herbal tea) to cure your cough. 
• If you are suffering from a cough and having difficulty breathing then you can have lemon and honey with warm water. Take a glass of warm water, 1 tablespoon of honey, one tablespoon of fresh lemon juice and mix them together, and drink it. Honey has antimicrobial properties to fight virus-causing cough. Not only that but it also soothes the throat. Lemon also has antioxidant properties and is best for breaking down mucus. 
• Gargle with salt water to relieve cough. Take a pinch of salt mix it in warm salt water and gargle with it. This will break down mucus and also relieve cough in an instant. 
• Steam inhalation can also help relax airways and can break down mucus. 
• Avoid smoking at all costs. Not only does it damage the lungs but can also make the problem much worse. 
• Maintain a sleep schedule; sleep and wake up every day at the same time. Also, avoid having food before going to sleep to get better rest. Not only this but also use extra pillows to elevate your head and to not have difficulty sleeping. 
• Get involved in some kind of exercise regularly. Go for cycling, walking, running, or any other kind of physical activity. 
• Avoid going for mucus-producing food. If you are suffering from a cough then avoid consuming dairy products, sugary items, or processed foods. You can consume spices like turmeric, ginger, and garlic which soothe cough. 
• Practice breathing exercises as that also helps in relieving cough and breathing issues. Go for breathing yoga asanas as that will also help soothe the condition to some extent.   

Conclusion

Cough is a common condition suffered by both adults and children. This is often caused by cold, reaction to allergens, or sometimes due to respiratory infections. Homeopathic treatments are best when it comes to treating cough and easing the sore throat.  For the best homeopathic medicine, you can consider going for Kofeez Sugar Free Syrup which promotes natural healing through all the herbs it contains. Apart from the homeopathic medications, you need to implement some changes in your lifestyle as well as the diet you take to prevent coughing. Having an active lifestyle with regular exercise along with a good diet is best to avoid coughing. You can follow the lifestyle and dietary changes mentioned above for this.