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  Bloating is a common yet often uncomfortable condition that affects many individuals at some point in their lives. It is characterized by a feeling of fullness or swelling in...

  1.  Introduction It is worth noting that maintaining optimal gut health has become more crucial than ever. Our digestive system, often referred to as the body’s "second brain," plays...

  Some of the most prevalent lifestyle diseases and discomfort experienced by the modern individual are completely digestion-related. Our habit of continuously living a sedentary lifestyle and spending each day in...